Movement Classes for Wellbeing

Join me for somatic dance classes designed to help you clear sluggish energy, release stress, alongside experiencing the fun and joy of movement. Get all those feel-good endorphins swirling!

These group sessions support:

• Nervous system regulation
• Body-mind awareness
• Emotional resilience and stress release

What to expect:

• Guided movements and simple exercises
• Joyful, communal dance
• Breathwork and grounding techniques
• A safe, non-judgmental space

Who is it for?

Everyone! These classes are for adults looking to reconnect with their bodies, release stress, and experience joy through movement — no dance experience required.

To learn more about group sessions, email me — or visit the Therapy section for 1:1 somatic coaching.