Therapy

Adults

My sessions offer a body-mind approach to healing and wellbeing, grounded in neuroscience, somatic therapy and compassion, tailored to your unique needs.

Mosaic Wellbeing supports adults facing life’s challenges with care, creativity, and deep respect for the whole person. Whether you’re navigating stress, anxiety, trauma, or the weight of past experiences, I offer a safe space for you to explore, heal, and realign.

Are you looking to:

• Develop body-mind awareness
• Build nervous system regulation and resilience
• Reduce stress, anxiety, and emotional overwhelm
• Release tension and recover from burnout
• Manage chronic medically unexplained symptoms such as migraine, fibromyalgia, or ME/CFS

With many years of experience witnessing and exploring the connection between mental and physical health, I integrate:
- Guided movement and somatic exercises
- Breathwork
- Creative expression
- Practical wellbeing tools

Teens & Young Adults (13-25) years

I provide 1:1 therapeutic wellbeing sessions designed specifically for teens and young adults navigating life’s complexities.

Sessions offer a safe, non-judgmental space where young people can explore their thoughts and feelings and build confidence, resilience and self awareness.

Unlike traditional talk therapy, I combine simple guided movement, breathwork , creative arts and trauma informed practice, to honour each young person’s individuality and help them process emotions – even when words are hard to find.

Common areas of support include:

• Anxiety and emotional overwhelm
• School-related stress and exam pressure
• Trauma and life transitions
• Self-esteem and identity
• Emotional wellbeing support while waiting for CAMHS or other external mental health services.

I understand how important trust and connection are, especially at this stage of life. I work at the young person’s pace, gently helping them build resilience and reconnect with their inner strengths.

Children (6–12 Years)

I offer 1:1 therapeutic wellbeing sessions for children, providing a safe, creative, and nurturing space where they can explore their emotions and build confidence.

Grounded in somatic therapy, creative expression, and play, my unique Mosaic Method helps children engage and develop:

• Emotional regulation
• Resilience
• Confidence
• Release tension and recover from burnout
• Self-awareness

Whether your child is experiencing anxiety, low mood, trauma, difficulty with change or waiting for CAMHS or further external support, I work gently and collaboratively with children and families to help them feel understood and supported.